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Pilates for Pregnancy - 9 Months in 9 Steps

15.05.2017.
Yay! You’re carrying really special cargo, and, it’s time to think ahead. Not only do you have the spectre of sleepless nights and sleepless nights to think about but what about the journey? The labour? You have so many questions. One of the simple answers is Pilates. ...

Turn a Setback into a Comeback in 5 Steps

01.04.2017.
Whether you’re 16 or 60, a parent or a pet lover there’s going to be a time in your life where you are going to need us. I work with a variety of individuals since moving to Zurich, from dancers and athletes to stay at home mums and octogenarians; and all of them at some time have had a setback. ...

Want a flat tummy? Don’t do this…

23.02.2017.
Blog written by Jilly Bond. Pelvic health Specialist, Cardiff, the UK...

BK speaking at the APPI Conference November 2016

26.10.2016.
Postnatal recovery and return to high impact activities...

APPI Matwork Certification series in Geneva and their ECTS recognition

07.10.2016.
Hello from the other side of Switzerland – Zurich!...

The only source of knowledge is experience

05.10.2015.
I have just come back from Moira teaching the APPI ante and postnatal Pilates course at Kay McLorn’s Blackstone Physiotherapy clinic. It’s my second visit to the clinic and it was a course I had been looking forward to for a long time. Looking forward because it’s a course in which we work hard yes, but also we have a lot of fun too...